Sarah Nott Yoga

Hello, I’m Sarah! I have been practicing yoga for 15 years and have studied various styles, including Hatha, Restorative, Yin, Prenatal & Postnatal yoga.

I worked as a Chartered Accountant in the Corporate world but after almost 10 years I burnt myself out and developed Adrenal Fatigue. I learned the hard way the importance of slowing down and self-care. Whilst it was a difficult time, I feel grateful as this challenge put me on a path to follow my heart and study yoga, which I find deeply fulfilling.

Through my classes I hope to inspire my students to get ‘out of their heads’ and reconnect with their breath and body.

My classes are designed to help students slow down, get comfortable in stillness and activate the 'rest and relax' mode of the nervous system.

I am a strong proponent of self-care and believe in the importance of taking time to recharge so we can show up as the best version of ourselves.

What is Restorative Yoga?
+ a gentle style of yoga
+ restores energy & vitality by deeply resting the body and mind
+ a mindfulness practice
+ activates the ‘rest & relax’ (parasympathetic) mode of the nervous system
+ reconnect to the breath & body whilst you rest in stillness
+ asanas (poses) are held between 3-10 mins
+ props (like bolsters, blocks and straps) are used to support you to let go of stress & tension in the body