Rise and Grind Athletics

Rise and Grind Athletics is dedicated to the growth and development of athletes. We will utilise sport specific drills and implement proven periodised programs in order to ensure each and every athlete is able to perform far beyond their potential!

A quick back ground on our Performance Managers.
Josh is a qualified Strength and Conditioning coach and is In his 2nd Year of Physiotherapy at Newcastle University. He is currently working as a Nutrition and Sports Supplement consultant and has had Strength and Conditioning experience training:
-A former state champion kick boxer
- The Central Coast Sharks Gridiron Team
- Individual state Netball Players
- A junior state touch football team
- Junior Rugby League Players

Daniel is a qualified Personal Trainer and Massage Therapist who has competed in a national Muay Thai championship as well as state level soccer, shot put and discus. He has had experience training clients towards their weight loss/muscle building goals, as well as working as a massage therapist for the North Queensland Cowboys, The Canberra Raiders and the Western Sydney Wanderers.

Multiple Programs and Packages for Individual Athletes and Teams are available.