Results Fitness and Wellness Coaching

I am Michelle Jane, qualified MASTER PERSONAL TRAINER and LIFE COACH.

This is MY VISION;

I will unlock the doors of hope, bring about the courage to try, and guide people to a world they thought not possible for themselves - mind, body and soul. I have been blessed with empathy, aptitude and determination, and have armed myself with the knowledge and skills I need. With this, I will make a difference in people's lives.

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What value do you place on your HEALTH, FITNESS and WELLBEING?

For today and for the future it is vital that we give our health and wellbeing the attention it deserves. Not just to look good - I believe what really matters is how we feel. We all want to get through our days with maximum energy, minimal discomfort and maximum happiness!

My story? I am a mother of three and have been a state champion triathlete and SASI cycling squad member in the past. My own personal fitness goal is to compete in triathlon at state level again, to always challenge myself, stay fit and strong, have fun and experience the joy of helping other people to achieve their goals. I have a very positive attitude to life, am passionate about personal development and honesty believe that challenges make us stronger. My focus is on holistic wellbeing including weight loss, strength conditioning, nutrition and mental and emotional wellbeing.

I offer both GROUP and ONE-ON-ONE PERSONAL TRAINING sessions tailored specifically to your needs. A session may include postural analysis and correction as well as an ongoing fitness program and a workout session on the day. I can help you specifically with weight loss, muscle gain/muscle toning, general fitness, strength, flexibility, sports specific training and dietary advice.

Time poor? Lacking motivation? I also practice LIFE COACHING for goal setting, motivation, overcoming stress and other common mental barriers, as well as working towards you achieving your most desired life outcomes and happiness. The feedback I have had with clients so far has been amazing! Life Coaching is one of the biggest new things to hit our shores and it really works.

So what value DO YOU place on your health and fitness? We only have one body, one chance and no-one is getting any fitter making excuses! Make the decision to invest in yourself today.

I am very passionate about helping you to achieve your goals and look forward to getting RESULTS for you.

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PT STUDIO LOCATION: Absolute Edge Life Style Club, Cliff Avenue, Port Noarlunga South (A service charge of $5 is applicable for use of this private gym).

Life Coaching can be conducted over the telephone, or at a place of your choosing.

Phone now to book in your free session (introductory offer – hurry this won’t last!)

Michelle Jane
Personal Trainer, Life/Wellness Coach and Happiness Maker!

Phone: 0424 233 039


This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.