Renew Fitness

Renew Fitness is on a mission to redefine what it means to be fit over 40 in Newcastle.

Australia's only Master Certified Turbulence Trainer (the world's #1 fat loss program. Strongfirst Kettlebell Instructor, Original Strength and Precision Nutrition Coach.

I specialise in training people 40 years old and over and offer semi-private and small group personal training sessions.

Intelligently designed, time efficient exercise programs designed to build you up, not break you down.

Non-intimidating environment shared with like minded individuals all looking to stay fit for all that life throws at them.

You're not a 20 year old anymore so you shouldn't train like one. But nor should you resign to the attitude that I'm just too old for that either as with some minor adjustment you can feel better than you did in your 20's.

Don't let a bad back, shoulder or dodgy knee be the reason you give up on your fitness. There is always a way to work around these issues and reclaim your body.

Get in touch today for more information