GYMNASTICS is the foundation for all sports... a challenging, safe and multi-disciplinary sport that is perfect for people of all ages and abilities.
Research shows that participation in gymnastics at any age provides not only overall fitness, but many other benefits including an excellent foundation for all other sports and life skills such as team work, independence, cognitive and social skill development, confidence, self esteem and self-discipline, time management, goal setting, focus, sportsmanship, determination, leadership and more.
GYMNASTICS is synonomous with Olympic Gymsports including Men's and Women's Artistic Gymnastics, Rhythmic Gymnastics and Trampoline Sports, but also represents General Gymnastics, Sports Aerobics, Sports Acrobatics and Cheerleading.