Reach Beyond Fitness

Get outside, challenge yourself, have fun!

High intensity and rewarding bootcamps's are held every monday and wednesday.

Fitness is about making a commitment to yourself which you benefit physically and mentally. It's all about the attitude that you bring to the table in order to make a positive change in your life.

No fad diets or quick fixes. It's about finding an interest and enjoyment in what you are doing so that you can make a positive lifestyle change.

RBF services include...
- Personal training (flexible times and locations)
- Dietary review and tips (Diet review based on 1 day dietary recall and calorific calculations using "Calorie King". Advice based on Australia Dietary Guidelines)
- Initial and ongoing fitness assessments and weekly fitness plans
- Weekly bootcamp's held on Monday and Wednesdays.