Quiet Space Yoga

Want to feel what it is like to rest deeply?
Learn simple tools to help manage daily stress?
Release the healing potential of your body?

Quiet Space Yoga offers you Yoga Nidra. A safe and simple, yet profound practice for the absolute beginner, the experienced Yogi and anyone in between. A relaxation-based form of Yoga offering a pathway to deep rest you have been craving. Find stillness beyond the mind with this physically passive practice, a series of body, breath and awareness techniques to release the healing potential of your body.

Forty five minutes of Yoga Nidra can be as restorative as 3 hours sleep!

Dharma Circle
with Emma Robinson
WEDNESDAYS
6.30 – 7.30pm
$20 Casual/Gold pass
$18/$16 with Jade/Sadhana pass

To book: http://www.dharmacircle.com.au/book-class2

What is this yoga nidra? check out this link https://amrityoga.org/yoga-nidra/