Pro Active Health & Fitness

We offer many types of different exercise for all ages and levels of fitness. We have many Les Mills programs along with Boxing, Pilates and Strength and Balance programs for seniors. Try one of our small group sessions! A great team atmosphere whilst improving your fitness. Class times not suitable? We can design a gym program for you to suit your exercise goals. If you have an injury, Ben can help you out by designing a program that will help you improve your injury and health. If it is motivation you need, whether you have had an injury or just finding it hard to get back into exercise, Ben can help you get back into good health with Personal Training. Perhaps training for an event? Need that extra push? Personal training will maximise your results. If it is your first time to a centre, Liz runs Ladies classes to help you get started. These are a fun way to get started and a great workout! We have 9 qualified, experienced instructors to help you with your fitness journey. We also have a great range of Lorna Jane Clothing to help maximise the enjoyment of your training. If it's not on the rack, talk to Susan about your clothing needs and we can get it in for you. We are going 24/7 in 3 weeks, we are very excited about this for our members!