Port Macquarie Pilates For Every Body

Imagine looking gorgeous at any age! Total Body Conditioning for men and women by Pilates For Every Body in Port Macquarie incorporates a modern understanding of the science of fitness, anatomy and biomechanics, that result in healing the body and facilitate a sculpted, lean, toned and strong body.

What is Pilates?
Pilates is a total body-conditioning program designed to work in harmony with the mind and body focusing on posture, core stability, mobility and strength training.

What does Pilates for Every Body offer?
- Pilates mat work and floor routines in small groups and offers variety and fun with the addition of fit balls, bands, rollers and hand weights which will achieve the benefits of added resistance. This is also good for those on rehabilitation.
- Pre and Post Natal Pilates
- BOSU class specially designed for those wanting more challenge in their Pilates routine
- Barre Attack in Port Macquarie incorporates ballet and fitness

Qualifications:
Sandra Haynes, the Pilates for Every Body business owner and instructor, is a certified Pilates Practitioner and Registered Nurse/midwife with extended training in all elements of the Pilates repertoire.

Contact us:
www.pilatesforeverybodypmq.com