Pilates Insight

Are you struggling with back pain and discomfort and wondering if this is part of the ageing process? Lack of movement or excess of incorrect movement patterns and muscle imbalance may be wearing you out. Our specialised Pilates instruction will give you the ability to move your body with ease and minimise the stress on your spine and joints, reduce pain and preventing injuries.
Pilates is a mindful movement practice that can relieve stress, improve mood, balance hormones and energise your life. Pilates renews confidence in your ability to be in charge of your mind and in control of your body.
Pilates Insight will maximise your results with:
Client focused sessions tailored to your needs
Detailed assessment and customised program development
Expert correction and guidance to improve your form, technique, alignment to recruit the correct muscles
Ongoing client education