Art therapy offers a space to feel safe to create. the trained art therapist provides an environment where you can talk about problems in your life without being judged. the therapist can then offer artistic interventions to assist you to express yourself, learn new coping skills, or simply play with art materials.
In art therapy the art created, or image, is not judged based on aesthetics. instead the focus is on the process. together creating and experiencing what it means to express yourself through art.
There are many different art activities which the trained therapist may offer during your treatment. these opportunities provide a chance to explore your inner self. the journey will go wherever you feel comfortable to take it.