Personalised Fitness with Sian

Long story short, I struggled with my weight and finally reached a point where enough was enough and I needed to improve my fitness, health, and all around wellbeing.
After reaching my own goals, I was then inspired to help others achieve theirs.
So here I am, a passionate Personal Trainer striving to make a difference in other peoples lives.

Credentials:
- Certificate 3 & 4 in Fitness
- Fitness Australia Registered
- Senior First Aid & CPR
- Introduction to Nutrition for Fitness
- Anatomy for Strength Training

Specialises in:
Weight Loss
Sport Specific Training
Strength and Conditioning

Quotes I Live By:

"You'll never achieve anything from your comfort zone. Push yourself to your limits and beyond"

"Sweat is fat crying"

"Good things come to those who work for it"

"The only disability is a bad attitude"