Peninsula Pregnancy Massage

Prenatal massage offers a wide range of benefits, which may include the following:

Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
Decreases pain in the pelvic/hip area
Increases circulation
Improves digestion
Reduces fatigue
Improves skin elasticity that can help reduce stretch marks
Helps reduce swelling in such places as hands and lower legs
Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
Promotes relaxation and deep breathing
Helps lessen anxiety and promotes a feeling of relaxation and wellness.

Taking time for yourself during pregnancy can be emotionally uplifting at a time when you might be feeling a little stressed, anxious or overcome. The soothing essence of massage allows the pregnant mum to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress. If you are unsure, check with your doctor or midwife first to give you peace of mind, and always ask questions of your massage therapist if you are uncomfortable or not sure of something.