Nourish by Design with Christina Alexandra

We are in a new landscape of food, where our supermarket mainstream food causes more problems than we could have possibly imagine. We are seeing depression, weight gain, mood disorders, fatigue, infertility, autoimmune disease, leaky gut syndrome, constipation, celiacs disease, fatty liver, cancers and so on rising up in numbers. Eat Clean. Eat to nourish cellular health. Learn what foods the human species are designed to eat & understand what eating nutrient redundant food, chemicals, additives, processed food & excessive sugar does to the cells in our bodies and how this alters our bodies, our hormones, our ability to burn fat and lose weight, our mental state and our ability to fight disease. I have PCOS, Diverticulitis, Polycystic Liver, Endometriosis and Oestrogen Dominance. Through years of surgeries, HRT, thousands of dollars on every therapy under the sun, I have learned the hard way, the most effective and powerful defence we have is our immune system, our liver and our gut - in other words, our health. Medications just keep you in the same place, they keep us stagnant in our bodies dis-ease. Only through nutrition, can the body take the steps to repair and self regulate. Weight loss should not feel like a task that is impossible. It should be something the body is able to perform efficiently.