Nook Psychology

Nook Psychology was created to address the needs of today’s savvy mental health care consumers.

Nook operates from the philosophy that ongoing ‘symptoms' are not a problem to be fixed. Instead, unpleasant emotions are the body and mind trying to get our attention and redirect us towards flourishing. Our job is to learn to speak the language of our higher self, and claim the genius you thought were symptoms.

A variety of evidenced based methods are utilized, from cognitive restructuring and
behavioral modification to experiential and sensory-motor techniques, to help you learn skills to manage current concerns, and to break through familiar stories, ingrained patterns, and persistent concerns.