Nia with Christine C

About Nia:

Nia is a fun, expressive, sensory based movement practice that invites people to come home to their body via awareness and sensation.
With fabulous, soul stirring music from around the world, each class offers a unique blend of 52 moves from Dance, Martial Arts and Healing modalities to satisfy every muscle, stimulate the brain and celebrate both our uniqueness and our connectedness.

Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movements forms, Nia classes foster creativity and self-expression while conditioning the body.
Classes are taken barefoot and are offered in more than 45 countries.

Nia is liberating, removes physical and emotional tensions, and gives a sense of freedom and self-confidence

All Nia movements are adaptable and can be personalised for any level of fitness and agility.
Everyone is welcome and no prior training is required.
The practice of Nia brings with it amazing tools for navigating transformation in our bodies and our lives.

Embedded in its philosophy, it teaches us that through movement we find health.
It inspires us to alter our perceptions to create something that is pleasing to us.
It empowers us to choose what we are bringing to each moment.
It asks us to seek relaxation, become alert and wait to receive.
And most distinctly, it invites us to choose JOY!!

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Feel energised and revitalized, Dance, Laugh and Enjoy your Body’s way!!!

You can check it up on:
www.niaaustralia.com.au
www.nianow.com

Classes: 5.30 to 6.30 - Newport Community Centre - 11-13 The Boulevarde NEWPORT NSW 2107