New Era Personal Training - Energizing The Mind, Body & Spirit

The term "Personal Training" doesn't always have to do with fitness. To look good is great but your health and well-being as a whole is even better.

My intention is to help you get VITALITY back into your life. I can help and guide you to create that balance of your mind, body and spirit, and bring out your full potential, to be the best you can be.

I also do Reiki healings. Reiki is energy healing that works with the physical,emotional, mental, and spiritual well-being. It is not linked to any type of religion or culture. Reiki will help you deal with and release life's everyday stress, stay focused, encourages mental clarity, improve sleep, feel energised, relieves depression and anxiety and helps with pain management.

If you have any questions, inbox or call Catherine 0426178868.