Movement Pilates Studio

Movement Pilates Studio offers a range of individual treatment sessions and group classes.
Individual Pilates programs are devised by STOTT pilates and DMA pilates trained physiotherapists during a thorough 60 minute assessment.

Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out.
Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.
Pilates is suitable for all ages and abilities.