Personal and group training, focusing on you and your goals. A small indoor/outdoor training facility providing one on one and group training that is tailored to your needs each and every session to ensure you get the most out of your workouts. We also work with mums and bub, pre and post pregnancy for pelvic floor strengthening. No need to worry about a babysitter either! Bring your children with you! Give us a call and see what we are all about.