Mind Your Body Co.

Mind your body Co.is small practice that offers personalized attention and one-on-one treatment. We specialize in all aspects of both acute and chronic musculoskeletal pain, sports injury and performance management.

We have a DIFFERENT approach to PHYSIOTHERAPY.

We apply our deep understanding of functional human movement in our assessment to select specific treatment techniques to correct dysfunction and then provide you with the most appropriate exercises to improve your movement.

Our philosophy : Knowledge is Power

" We have the KNOWLEDGE ( tools and strategies ) to help you understand how your brain ,body and mind work together to regain quality of movement , facilitate deep system muscle activation and ultimately decrease pain. You have the POWER to take our tools and strategies and use them as part of your daily routine to achieve lasting , long term results. "

The intricately linked way the various parts of our body interact as we move can mean PAIN is often NOT where the PROBLEM is!!! Therefore, our approach takes a very “wholistic” view of all factors contributing to our musculoskeletal wellbeing.