I offer a safe, confidential and supportive environment where you will be given the opportunity to explore your feelings in depth, experience stress relief practices and learn strategies to create a more harmonious life for yourself and others. It is important that we work together in a cooperative partnership to develop a plan that is achievable and measurable for you to implement on a daily basis.
Using a Holistic approach where I believe mind and body are interconnected, my aim is to empower clients to discover their own inner wisdom and healing capacity, and understand the relationship between the mind and body & its impact on ‘mental state’.