Michelle Murphy Personal Trainer

Free Consultation
Initial 30 min consultation to discuss your health and fitness goals and personal training options.

Personal Training Sessions
Personalised training sessions to achieve health and fitness goals including programming and nutritional coaching as needed.
30 min, 45 min or 60 min options available for one on one.
50 min session for two persons.

Small Group Training
Metabolic and functional training workouts designed to work the entire body and energy systems. Combining strength, power, cardio and core stability these sessions will take your fitness to the next level. Suitable for both male and female of any fitness level and age. Although not as personalised as one on one sessions, you will still get individual attention focusing on the following:
Technique Correction
Progression & regression of exercises
Options for injuries and fitness levels
Motivation and encouragement
Support & advice on your health & fitness goals 50 min session Maximum 6 persons

Wellness Coaching
Wellness coaching involves discussion and planning to assist you in achieving your goals. We look at the areas of your life you would like to change such as exercise, nutrition, health, energy, life balance, stress, sleep etc. Next we create a vision of the ideal person you want to be and set positive behavioural goals, taking into consideration obstacles that could get in the way and strategies to overcome them, identifying your strengths and support you may need. Rather than being told what to do Wellness Coaching empowers you to make the decisions and changes to your current lifestyle needed to accomplish your goals and vision.
Creating your own success will result in lasting change!
Initial Session 60 min Follow ups 30 min