Live Longest

LIVE LONGEST SERIES is a set of complete medically evidenced (and referenced) health information books based on 50 years research and international clinical experience by Specialist Physician, Dr Mileham Hayes. They provide a continuum of how to avoid those illnesses most likely to strike you and then how to lead the healthiest lifestyles as to the best foods, exercise, weight control as well as (now you are Living Longest) the tricks and traps of old age. Finally, some people unfortunately do get ill and Mileham analyses the "Top 11" to provide little know as aspects of treatment. Then are the conditions that don't need medicine like Stress, Sleep and even Depression which can be helped by meditation and such.

Book 1 "The Missing Keys" examines all the medical and social studies as to who lives longest (such as "the Blue Zones" and Californian Adventists) and how and why they achieve it. But more than this, Dr Hayes' research has found the decade-by-decade Official Government Data (USA, UK and Australia) which has not previously used, but which provides "predictive analysis" as to what illnesses are most likely to occur for your age. He then advises exactly what to do to avoid them or to identify and diagnose them early enough to effect a cure.

Book 2 "NEWTRITION" provides what is the world's best diet by revealing the new emerging world of micronutrients (the PHYTO diet). In doing so it updates, upgrades and enlarges the Mediterranean Diet with the latest discoveries and reveals the readily available Superfoods that provide these profound health benefits.

Book 3 "Successful Aging" examines how to avoid the declines in capacity and health as we age. A survey of those over 50 years of age found health was their greatest concern but then, in order Psychological factors�, Social roles and activities, Finances�, Social Relationships� and even what Neighbourhood to live in. But there are many, many more aspects of aging we simply don't know about but if we did (and this book advises how) we can age as best as possible.

The SERIES continues with Exercise - the best for each age, Weight Control, The Major Medical Illnesses and finally Other Health Issues (such as Stress, Sleep, Alternate medicine). These are presently being edited.