Life Coaching - Your Life Progress

Do you feel like you need someone in your corner?
Is it time you received the support you need?
Could you benefit with exploring one or more of the following:
- Change and eliminate UNWANTED HABITS
- Shift THOUGHT PATTERNS and processes in a positive direction
- Improve COMMUNICATION
- Manage EVERYDAY STRESS effectively
- Change BELIEFS
- Enhance MOTIVATION
- Heighten SELF-ESTEEM
- Develop CONFIDENCE
With support from Your Life Coach, you CAN enhance your life progress.

• What is a Life Coach?
• What is Life Coaching?

A Life Coach is someone who supports you, motivates you, and holds you accountable to achieving your vision for yourself. Whatever it is that you want in your life, your coach will help you get it.

A Life Coach helps you:
• Get crystal clear on what you really what in your life
• Uncover what’s holding you back from achieving your vision for yourself
• Take action steps to achieve your vision by supporting you and keeping you accountable

A Life Coach will give you confidence and the ability to move forward in a positive manner in the areas of your life where you crave change.
The process of Life Coaching is about breaking down the barriers, which prevent this change from happening and creating the ideal environment for positive action to take place. It is a totally holistic approach, which looks at the present and sets goals for a totally successful future.

A Life Coach is not a therapist.
A Life Coach will support you to focus mostly on looking toward your future, rather than dealing primarily with your past.
While a Life Coach may offer you suggestions, new ideas or action steps, they are not advice-givers. Instead, your coach will listen to you and ask you the right questions to help you find your path, your truth, and your answers. Then they will help you to align your life with WHO YOU ARE and WHAT YOU WANT.
A Life Coach helps you to accomplish your goals, make new changes, and live your dreams.
Life Coaching is 100% confidential.

As your Life Coach I will provide you with tools.
As your Life Coach I will provide you with session summaries if you wish.
As your Life Coach I will remain non-critical and non-judgmental.

Please contact me if you have any further questions.
No question is a silly question… so please, ask now!

For Holistic Counselling, Meditation, and Chair Yoga sessions, please visit my IVVHD Page: www.facebook.com/IVHHDJessicaLoudoun