Laughter4U with Debra Johnston

Five Major Benefits Of Laughter Yoga:
1. Good Mood and More Spontaneous Laughter
Whether it is your personal, business or social life your
mood affects everything you do. If your mood is good, you
can do things much better. Laughter Yoga helps to change
your mood within minutes by releasing certain chemicals
from your brain cells called endorphins. You will remain
cheerful and in a good mood throughout the day and will
laugh more than you normally do.
2. Healthy Exercise to Beat Stress
Laughter Yoga is like an aerobic exercise (cardio workout)
which brings more oxygen to the body and brain thereby
making one feel more healthy and energetic. Laughter
Yoga is a single exercise routine which reduces physical,
mental and emotional stress simultaneously.
3. Health Benefits:
You can’t enjoy life if you are sick. Laughter Yoga strengthens
the immune system which not only prevents you from
falling ill, but also helps to heal a variety of conditions like
hypertension, heart disease, diabetes, depression, arthritis,
allergies, asthma, bronchitis, backache, fibromyalgia,
migraine headaches, menstrual disorders, cancer and many
others.
4. Quality of Life:
Quality of life depends upon the quality of good friendships
we have. Laughter is a positive energy which helps people to
connect with other people quickly and improves relationships.
If you laugh more, you will attract many friends.
5. Positive Attitude in Challenging Times
Everyone can laugh when life is good, but how does one
laugh when faced with challenges? Laughter helps create
a positive mental state to deal with negative situations and
negative people. It gives hope and optimism to cope with
difficult times.