Kristen McLean - Personal Trainer, Movement and Wellness Coach

My Philosophy for fitness, health and wellness is balance.
Move often, eat whole foods rich in protein, fiber and good fats, stay hydrated and sleep well.
Set realistic goals and work on them each day – results will follow.!!!

Personal Training sessions one on one and small groups. Weight loss, Strength and Conditioning, Training for specific sports and events - whatever your goal may be, I can help you on your journey.