Fast growing postnatal fitness program is here in INVERELL!!
KANGATRAINING is a specifically designed workout for mums and babies. You don´t have to wait until your baby is asleep before working out.Instead they can be with you throughout the workout. In turn, your baby can feel safe and relaxed.
KANGATRAINING is a complete workout during which both cardiovascular endurance/flexibility and muscular strength/capacity are enhanced. Pelvic floor, abdominal muscles and correct posture are given special attention.
Mums that have *SUCCESSFULLY COMPLETED* their 6 week postnatal check up are welcome to join us.