Kangatraining Country SA

KANGATRAINING is a complete dance based workout during which both cardiovascular endurance and muscular capacity/strength are enhanced.

Special attention is given to the PELVIC FLOOR muscles to protect and help rebuild their strength post birth.

KANGATRAINING is safe for your pelvic floor muscles and focuses on correct posture while performing movements and carrying your baby during the workout.

Mothers who have been given the all clear at their 6 week POSTNATAL CHECK UP are welcome to join us!