Kangatraining Byron Bay - Kingscliff - Ballina

One of the best parts about this safe & effective post-natal workout is having your baby with you at all times. Not only does Kangatraining eliminate the need for childcare while you workout, it's interactive & enjoyable for your baby, and becomes a bonding experience for you both … all while enhancing your health & fitness!

Special attention is given to education around post-natal physiology; safely restrengthening the abdominal muscles and of course the pelvic floor.

This fun, rhythmically based workout centres around cardiovascular training; enhancing strength and muscle tone; and improving flexibility. With the safety of parents and their babies as my number one priority, strong focus is placed on correct posture/carrying of your baby at all times.

Classes with me will be running along the coastline from Ballina to Tweed Heads. If you do not see a class near you, please get in touch & I will endeavor to find you a suitable venue in the near future!

Please note that bookings are ESSENTIAL before your first class :-) Being a specialised workout, information on your health history is fundamental, as is information on which carriers/slings are suitable for class.

WOLLONGBAH: Wednesdays 9:30am - 10:30am
BALLINA: Thursdays 10:30am - 11:30am

Class Prices:
Casual/trial classes $15
Half Term Pack: $65 (5 classes)
Full Term Pack: $120 (10 classes)