Kaimana Yoga

I completed my Yoga teacher training on the Big Island, Hawaii. It is here I fell in love with the Island, the people, the culture, the way of life and the language.

‘Kaimana’ is a Hawaiian term meaning ‘power of the ocean’. This is something that resinates with me deeply. I believe the ocean gives us power and strength while having the power to heal and cleanse our mind, body and soul.

Kaimana Yoga offers a Hatha Vinyasa style, a combination of flowing movements and holding poses to get the maximum benefit. It’s an empowering practice that builds strength, flexibility and fitness by linking postures with rhythmic breath in a creative sequenced flow.

Kaimana Yoga aims to provide a safe, supportive and respectful space for people of all abilities to enjoy the benefits that yoga can bring into their lives. Students are encouraged to work at their own pace, listen to their own bodies and to choose the options that suit them.

Yoga is about learning to become aware of the body and mind and finding ways of moving that are beneficial for the body.

Keep an eye on this page for upcoming workshops, retreats and Yin Yoga.

Love Jo <3