Josh Witham Fitness Coaching

I offer personal and small group training, focusing on strength and conditioning for general fitness, specific training to improve CrossFit performance, and Olympic weightlifting.

I currently have limited times available Monday and Wednesday PM and Saturday Midday.

I also offer supplemental program design for people training CrossFit, specifically tailored for those who want to master or improve a particular movement, but need plan to get there.

My own fitness journey began later in life. I was an amateur boxer from 2005 (1-1-0), and I discovered CrossFit in 2009. I was fortunate enough to compete at the 2012 Australia Regional of the Crossfit Games on the Crossfit Adelaide team. In 2016 I set new South Australian records for the snatch, clean and jerk and olympic total in the 94kg class for 40-44.

My training style varies depending on the needs of the client. I believe very strongly in laying a solid foundation of good movement technique, and using the principles of CrossFit (constantly varied functional movements performed at high intensity) to build broad and general fitness.

Investing in personal training has benefits you can’t get from a passive gym membership:
>Someone holding you accountable to show up and give your best effort.
>Experienced eyes to watch how you move, and make your movement better.
>Direction, structure and a tailored plan for your goals.
>Honest, constructive feedback. When to push harder, and when to give yourself credit.

Gym membership gives you access to equipment. Personal Training gives you an expert invested in your success.

Contact by me message or by phone on 0421 649 000 and let’s talk about how I can help you achieve your fitness and performance goals.