Ignite Strength & Fitness

Hi there,

Just to introduce myself I love to eat, breath & sleep anything to do with health and fitness. I want to help you incorporate a healthy living and active lifestyle so you can achieve the best version of yourself.

Whether young or old, if you are looking to get back into shape (maybe loose a few kilo's that snuck up on you and hung around), obtain general fitness and tone or are looking for a more intense session; from cardio to strength I have your back and have you covered!

What I can offer you to achieve the best version of you:

One on One Personal Training - $60 per hour
This is for the person who wants a full hour of strength and fitness dedicated to just themselves and their own fitness needs and goals. Your first session will be an initial consultation and fitness testing (usually 30 minutes) $30.

Buddy Personal Training (2 people) - $70 per hour/ $35 per person for 1 hour.
This is for people who like to train together and this option can be a great motivator for the pair of you.

All sessions are functional fitness sessions consisting of a variety of speed, strength, agility, balance and flexibility exercises as well as cardio drills to keep the body guessing and make it interesting and fun! Overall it will ignite your metabolism giving you an everlasting burst of energy and the good endorphins that will leave your craving for more.

Trainer: Carol Graham
Email: ignitestrengthfitness@yahoo.com
Ph: 0468 874 881

Qualifications:
* Certificate III Fitness - Completed at TAFE 2013
* Certificate IV Fitness - Completed at TAFE 2014
* CrossFit Level 2 Trainer Completed in Australia 2016
* CrossFit Level 1 Trainer - Completed in Canada 2013
* CrossFit Kids Trainer - Completed in Australia in 2015
* Penlay Weightlifting Level 1 & 2 seminar - Completed 2013
* Zulu TRX Suspension Training - Completed 2014
* ACE Boxing for Fitness 2014
* Pool Lifeguard - Royal NSW Pool Lifeguard 2012 and 2013
* Apply First Aid + CPR and oxygen therapy