IBA Fitness and Personal Training

***IBA Fitness and Personal Training***
~ IMAGINE ~ BELIEVE ~ ACHIEVE ~

Do you have a fitness or weight loss goal you have been trying to achieve but haven't got there?

Do you struggle with motivation and belief?

Wanting some extra encouragement and motivation?..... then welcome to IBA Fitness and Personal Training!

IBA strives for success with 3 IBA Steps:

1. ~Imagine~ Take that imagination of your goal of that fit body, healthy lifestyle, happiness and enjoyment found in fitness and exercise

2. ~Believe~ Tell YOURSELF/OTHERS that you believe you can do it, and that you want them to believe in you

3. ~Achieve~ Take the right steps with food intake, amount of exercise and your on your way to achieving that goal........ Remember IBA Fitness and Personal Training will help you through it!

What IBA Fitness and Personal Training offer:

- 1:1 Personal Training Sessions
- 2:1 Personal Training Sessions
- Small Group Personal Training Sessions (2-4 people)
- Group Fitness
- Boot Camp
- Mums 'N' Bubs (these are pure exercise sessions where the bub is used and interacted with)
******* THIS IS JUST TO START WITH, I HAVE MUCH MORE ON THE CARDS SO STAY TUNED*******

Ok, let me tell you a bit about me.....My name is Tahlia O'Cass, born and breed in Alice Springs.

I'm a stay at home mum to 2 beautiful...(cheeky) girls with a passion for life and happiness.

Throughout school etc i always participated in every sport whether i was good or bad at it, i loved sport. I was always trying out for rep teams and going away..... I loved it.... I'm a very competitive person.

I've represented Alice Springs and the NT in BMX, Netball, Basketball and Touch Football.

I had a thought about 6-7 years ago about becoming a Personal Trainer but never did anything about it..... Wasn't until 12 months ago i actual did something about it.

Finally making my dreams and passion a CAREER!

So please SHARE SHARE SHARE or contact me with any questions happy to help.

If you IMAGINE and BELIEVE it you can ACHIEVE IT!