Husky Hot Yoga

Husky Hot Yoga teaches the Primary Series of 26 postures originally defined by Bikram Choudhury. Hot Yoga is suitable for all ages and levels of ability.

Benefits of hot yoga include:
- Sweating to encourage elimination of toxins from the body
- Increased blood circulation without straining the heart
- Naturally relaxes muscles and joints
- Eases soreness and pain
- Weight loss
- Increased strength and flexibility
- Glowing skin
- Better focus and concentration
- Sounder sleep
- Increased willpower and determination
- Reduced stress and anxiety
- Enhanced sense of purpose and clarity
- Connection with your Self