Our philosophy is simple – work with your body and eat well. By making the right choices your body and mind will thank you! We have full range of services to help achieve a healthier you. We offer:
Exercise physiology
Personal training
Active social support - walk, ride, swim, roll, play, explore the outdoors, etc.
Dietetics and Nutrition support
Support Chef - meal preparation, kitchen skills inc.hygiene and food safety all in the best place to learn and practise; your own home.
Our priority is providing high quality services to people with all sorts of disability but our doors are wide open to anyone who walks through them, looking for specialist help through any or many of the services we provide.