Holistic Health and Wellness Solutions

Corporate Stress management workshops and training programs.

Holistic Health and Wellness Solutions has a range of stress management courses and training programs that can be specifically customised to suit your organisation. Reducing stress is the key to maximizing the productivity and health and wellness of employees. Minimizing costs with in the workplace by reducing absenteeism, reducing worker’s compensation claims and reducing staff turnover. Increasing staff morale, increasing customer service and better inter staff relationships.

The Corporate Stress Management Program includes components on:

- Stress management
- Relaxation skills
- The science of positive psychology
- Goal setting and achieving
- Positive communications and time management

Benefits for the participants include:

- Better able to manage the effects of stress
- Better equipped to recognise causes of stress and avoid potentially stressful situations earlier
- Better communication and teamwork skills
- Higher level of staff moral and motivation
- Less absenteeism
- Improved productivity

Course Duration:

- 6 x 1-hour sessions over 6 weeks
- 1 day or two day workshops
- Ongoing staff development and presentation available dependant on organisations needs
- All attendees of the course receive handouts and a completion certificate

Cost:

- $60 per person per hour total $360 for 6 x 1-hour sessions
- 1 day or 2 day workshops $360 per person
- Rates may be negotiated dependent on Organisational needs and volume of attendees

Corporate Facilitator: Kym Sonja Pascal
Contact: 0418 658 034

Holistic Counselling

Holistic counselling is a unique form of counselling, focused on a person in their entirety; it considers physiological and psychological disorders as parts of a greater whole, and regards the mind, body and spirit as fundamentally interconnected. Holistic Health and Wellness Solutions, provides a safe and nurturing environment for counselling sessions to support your personal growth and self-development. You will discover tools and supports to help you live a meaningful and fulfilling life.

Holistic Counselling Sessions, will Support you in achieving the following:

- When we embrace the interconnection between all aspects of ourselves, the mental, physical, spiritual and emotional and also the people and environment that surround us. We recognise our natural impulse to unfold towards Health and Wellness, and assists in deepening our connection to and acceptance of ourselves, others and our World.
It is an integrated approach to growth and transformation which assists health and wellness on all levels, allowing you to access and be true to your own Essence.

Holistic Counselling Goals:

- Discover how you hold yourself back
- Learn more authentic ways of relating to yourself and others
- Gain clarity and courage to make changes
- Find resolutions to specific issues impacting your life
- Create opportunities to undertake broader self-exploration
- Develop better ways to manage stress and reduce the impact this has on your everyday life.
- Develop skills to create harmonious relationships, with your loved ones and in the workplace.
- Discover true happiness, that allows you to live a happy and meaningful life
- You will develop holistic techniques and strategies to reduce stress and promote your own personal health and wellness, in everyday life situations.
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Cost:
- Initial consult $80
- 1-hour session $60
- Reiki Treatment and Counselling session 1.45-hours $120

Holistic Counsellor: Kym Sonja Pascal
Contact: 0418 658 034


Meditation Courses/Workshops

Meditation is a state of profound, deep peace which occurs when the mind and body is calm and relaxed, yet completely alert. This is the beginning of an inner transformation that takes us to a higher level of awareness. That enables us to fulfil our true human potential. Holistic Health and Wellness Solutions, provides workshops, weekly meditation classes and individual sessions to support everyone's needs.

Basic Meditation Development Course/Workshop:

Course Description:

Basic meditation is suitable beginners or people wishing to get back into meditation.
During this course student will learn about cause and effects of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation.
They will also explore affirmations in meditation, Zen meditation and mindfulness meditation.

Student Handouts:

- History and theory of meditation
- Meditation styles and techniques
- Cause and effects of stress
- Stress management techniques
- Affirmations
- Journaling

Course format:

- Introduction
- Theory
- Stretching and breathing exercises
- Guided relaxation
- Creative visualisation
- Meditation
- Lesson close and stretching
- Wind down

Course Duration:

- 6 x 1.5-hour lessons.
- 1 day or 2 half days
- Students receive handouts and completion certificate

Cost:

- $15 per class total $90 must enrol in all 6 classes
- 1 day or 2 half day workshop $90
- Both weekly class enrolment and workshop enrolment fees must be paid in full prior to commencement.

Facilitator: Kym Sonja Pascal
Contact: 0418 658 034

Meditation & Self Development Course/Workshop:

Course Description:

The Meditation and Self-Development course is suited to people with some knowledge and experience of meditation, it is ideal for people who are ready to make a significant and lasting positive change in their lives.

Course Goals:

During this course student’s will embark on a journey of self-discovery and learn many tools for positive thinking and stress management. They learn advanced breathing techniques, meditation for training the brain perform instant muscle relaxation, guided visualisation meditations, as well as chakra and mindfulness meditation. They will develop their communication skills and improve their self-esteem.

Course Duration:

- This course is divided into 6 x 2-hour lessons
- Alternatively, it can be run as workshop over 2 6-hour days
- It can be run as a residential workshop or a weekend retreat, to suit the groups needs
- At the end of the course students receive a completion certificate

Student Handouts:

- Developing positive self-image
- Communication skills
- Positive thinking skills
- Stress management techniques
- Affirmations
- Journaling

Course Format:

Each session runs for approximately two hours and includes:

- Introduction
- Theory
- Group/individual exercise
- Stretching and breathing exercise
- Guided relaxation
- Creative visualisation
- Meditation
- Lesson close and stretching
- Wind down

Cost:

- $20 per class total $120 must enrol in all 6 classes
- 1 day or 2 half day workshop $120
- Both weekly class enrolment and workshop enrolment fees must be paid in full prior to commencement.

Facilitator: Kym Sonja Pascal
Contact: 0418 658 034

REIKI TREATMENTS & TRAINING

Reiki is a Japanese technique used for the reduction of stress and relaxation that also promotes healing. It is administered by "laying on hands" it is based on the idea that an unseen "life force energy" flows through us and it's what causes us to be alive. If persons "life force energy" is low, then they are more likely to get sick or feel stress. When it is high, we are more capable of being happy and healthy. Holistic Health and Wellness Solutions provides a Sanctuary, where Reiki Sessions are practised.

Reiki Treatment:

During a Reiki treatment, the flow of energy is generally experienced as warmth, it may also be felt as a fine tingling, a tremor, or even a deep chill. Each experience is different for each individual. Usually people having a Reiki treatment become aware of tension in their body dropping away, their mind becomes still. They feel deep relaxation, and an overall sense of well-being. On an emotional / wellness / spiritual level, it is often experienced as a tremendous feeling of peace, love and joy, with a deep inner sensation of release as old emotional conflicts melt away. Leaving the person feeling whole and balanced, in body mind and soul.

Treatments:

- 1-hour Reiki session $80
- 1.5-hour Reiki and meditation session $120
- Other modalities and treatments can be amalgamated into the session at no extra charge upon request

Training Workshops:

"Training in Usui System of Reiki Healing"
- Training is conducted on weekends 9am to 430pm
- Weekday training can be arranged upon request
- Minimum participants are two and a maximum of 8
- Training fees are $200 for Reiki 1, and $250 for Reiki 2
- All training follows the original Usui System of Reiki Healing

Reiki Master / Teacher: Kym Sonja Pascal
Contact: 0418 658 034

All professional services are facilitated by Kym Sonja Pascal:

Holistic Counsellor, Meditation Teacher, Reiki Master/Teacher and Yoga Instructor.
Kym has further qualifications and experience working in the health care sector and private practise surpassing 20 years. Across many areas including Mental Health, disability, chronic illness, palliative care, children with special needs, disabilities, family supports, personal development, wellness and corporate wellness supports and services.

Further Meditation Classes and Workshops are available, which include other modalities and tools. Will be specifically designed to meet an individual or groups needs on request. Contact Kym to discuss your personal or group needs and goals.