Heroes Grappling

Run by the long time champion Michael Rahimi, Heroes Grappling offers services including:

Olympic Wrestling (grappling)
Greco Roman Wresting
Freestyle Wresting
Submissions
Self Defence
Judo
Jujitsu

With a qualified masseur, Ultimate Self Defence can work the muscles and relax the body after that intense workout session.

Coming soon:
Sport Massage
Aromatherapy
Thai Massage
PNF Stretching

Let Ultimate Self Defence pass on the knowledge, power and years of experience directly to you! "With discipline, belief and the right knowledge, you will become the best you can be"

Contact us for a free trial session, prices and class schedule on 0406 152 421