Heart Body & Soul

HEART BODY & SOUL offers small group fitness sessions where the emphasis is on putting a spring in your step & a sweaty smile on your face. We leave ego's at home, have a laugh, work hard but in a safe and supportive environment. Women's health concerns are talked about openly and exercise options provided because lets face it...we all want to stay fit, active and healthy for a bloody long time!

Our classes are:
Mum friendly - our specilised Fitness for Mums sessions have been developed by a mum for mums, we aim to build from the inside out and give mums a little "mum time". Happy mum = happy family = happy home

Time friendly – 30-60 minutes duration at times to suit those who work and those who work from home

Child friendly – children of all ages are welcome to attend with mum (just keep a close eye on them please)

Ego free zones – everyone is welcome and everyone is equal regardless of fitness or ability, we sweat, huff, puff & laugh together

Beginner & athlete friendly (and all abilities in between) – all exercises can and will be modified to suit fitness & ability levels. You will feel challenged but not overwhelmed, whatever level of fitness you are. And NO, you don’t have to be fit to start!

Glen Iris - Charisma Dance Studio, 1 Queens Pde
Mon - METAFIT - 6.00am, 9.00am
Tues - CARDIOBOX - 9.00am (Burwood Reserve Clubrooms)
Wed - METAFIT - 6.00am, 9.00am
Thur - CARDIOBOX - 9.00am (Burwood Reserve Clubrooms)
Fri - METAFIT - 6.00am, 9.00am