GSF - Get Strong First

Whether it is performance improvements you seek, or changes to body composition, a training regime dedicated to getting YOU STRONGER is the most productive and valuable way to reach your goals.

GET STRONG FIRST

Strength is the most general of all physical adaptations. When you get stronger , all other physical capacities also improve to varying degrees.

When you use your muscles, increasing intensity and volume over time, with strength as the cornerstone of your training, the cost of using and maintaining those muscles yields the greatest training results and physical adaptations.

So.....
GET STRONG FIRST