Go Mum Group Fitness

Group Fitness Locations at:

Arana Hills Church of Christ
2 Bringelly Street, Arana Hills (Diagonally opposite the Shell Garage on Patricks Road)

Enoggera
Emmanuel Uniting Church
92 Laurel Street, Enoggera

Samford
Private Studio

Visit our website for class times and detailed class information.

At Go Mum! Group Fitness we understand how difficult it can be to find convenient, safe exercise options for mums with kids.

Our aim is to not only make the classes effective physically, but to also provide a valuable opportunity for mums to enjoy the social interaction and support from the Go Mum! network of mothers.

Go Mum! Group Fitness adheres to the Fitness Industry Code of Practice (Qld) for the delivery of our services. In addition to this, Go Mum! is committed to the following core values:

Nurture Ourselves, each other and our children
Respect For each other, our opinions and various ways of life
Knowledge The latest information on exercise and nutrition
Fun Always!

Why choose Go Mum!
- No bookings required, just turn up
- Safe exercises that will aid in the rehabilitation of your pelvic floor and abdominals
- Passionate, qualified and insured trainers with Blue Cards
- Indoor classes mean you don't need to worry about the weather or escaping children!
- Fun, supportive environment with other mums

Why is pelvic floor and abdominal recovery important?
Incontinence, prolapse and weak core strength are common even in women who haven't had children, so it is vital for all women to maintain good pelvic floor tone and core strength. Doing the wrong types of exercise can cause or exacerbate these conditions. At Go Mum! our classes are designed with these considerations in mind (many women's fitness class out there don't!). We can also work with your physiotherapist or GP to facilitate an effective and timely recovery for your pelvic floor or abdominal conditions.

We hope to welcome you soon!