Get Real - Fitness & Nutrition

Everyone has a story and everyone will have a different story - My story is about how I decided I no longer wanted to be fat and unhappy with how I appeared and how my life was every day..
Tired, fatigued, hungry, frustrated and simply because I didn't know how to balance a healthy diet and training regime..
Being 80kg I can pinpoint the exact moment I saw myself in a photo and was just gobsmacked at what was staring back at me - was this really me?

So taking on what I thought was the right direction I looked into meal plans, meal replacement shakes, lemon detox diets, low carb, no carb, low fat, no fat, over exercising, undereating... the list goes on and on and on!

But as always long story short I found what worked for me and I was becoming ecstatic with my results, it wasn't long then I found the world of fitness competitions and that just started a whole chain reaction of turning my life upside down for the best!

I have done 2 competitions to date and about to prepare for my third. Initially it was just a 'bucket list' goal but now it has become my life and I love it, not only because I look good but I feel amazing, I am constantly learning about what my body can do when I treat it well and to be able to constantly undergo personal growth through challenging one self I believe is a great way to tackle life head on!

Through this I have studied Personal training, nutrition and done many webinars and studies to keep up with the game - then it came to me that now I know how and have experienced the journey it's only fair to help others achieve the same.

I'm not saying competing is for everyone but my mission from here on in is to encourage women to be 100% happy and confident in their bodies year round. Whether that's competing, toning up, running a marathon or just feeling good being in public or a bikini I have the strategies that can make this a real thing for the rest of your life and to be able to provide that service to me is a dream come true!

Finding the balance in life is hard - as I mentioned I have done the diets, under nourished myself, over indulged myself and always ended up back at square one. Now unless i'm competing I stay a healthy, stable weight all year round, attend social activities, have a healthy relationship with food and have a sense of empowerment from my training! and that is the key to a healthy balanced lifestyle in my eyes.
xx