Functional Flow Fitness

My Specialties:

• Weight Loss for Women
• Boxing & Basic Kickboxing
• KettleBell Training
• Posture & Muscle Imbalance Correction
• Sports Improvement & Conditioning
• Motivational, Goal Setting & Nutrition Adv
• Functional Movement
• Strength & Hypertrophy Training
• Boot camp & Group Training
• Pelvic Floor Safe Training
• Pre + Post Natal Programming.

Current Certifications:

• Certificate III & IV in Fitness
• Registered Fitness Professional
• First Aid & CPR
• Advanced Boxing Instructor
• HKC Kettlebell Instructor
• Kickboxing Combinations Basic
• Pre + Post Natal
• TRX Suspension Training
• Core Foundations, Safe Pelvic Floor Training.


My Goal: To impact & change the psychology of people mentally & physically in order to achieve their goals. Wether you have reached a plateau in life my goal is to impact your life & make you become the healthiest, strongest version of yourself!

About me:
During my whole life I have always been quite skinny & lean. *Cough* ectomorphs right? I always wanted to be lean & fit looking especially towards my sport orientated background.

After finishing year 12 I decided to do a personal training course, Once I started this course there was no holding back. As soon as I started the course I began to start training 5-6 times a week and have been doing so for just over a year now.

Even though I have only had a couple of years of experience I still have much more experience & knowledge to strive for! If you're interested in achieving your goals & changing your life style mentally & physically let me know!

Consistent , Dedicated & Motivated to help YOU!


Live and treasure the moment.
Don't wait until the present has become a distant past then start reflecting on "what could have gone better".

Home Sessions Available or at St.Clair Oval & Fawk reserve Oval Hanson Rd.

Achievements:

•Successful results for individual clients and groups in achieving weight loss results of 5-30kg+

•Merit & Subject award received at Government house along with Academic & Merits throughout High School

•15 years of football experience along with most improved, consistent, leading goal kicker, B&F Runner-up & Coaches awards.

•Woodville Warriors District Basketball Premiers 2004, 2005 & 2006