FORCE FIT Personal Training

Force Fit trainers are former serving special forces and police riot squad operatives experienced in strength and conditioning, martial arts, HIIT, nutrition and life coaching.

Force Fit specialise in military style boot camps and personal training.

Certified in Olympic weightlifting Level 1 Sports Coaches, Certificate III and IV in Fitness, Level 1 MMA Fitness Trainers, Pre and Post natal exercise, Nutrition for exercise and sport, Level 1 and 2 Kettlebell and functional training Specialists, Fitness trainers for Army and Police.
Experienced in injury rehabilitation and Body Building.

Glenn Williams served with the ADF for 19 years, 8 years served in 2nd Commando Regiment with numerous overseas deployments. Glenn is a highly skilled and specialised operative and Personal Trainer.

Sonia Williams served 12 years in the NSW Police Force and was the first female operative in the NSW Public Order and Riot Squad. A previous competitive bodybuilder with current interests in amateur boxing.

After undergoing 22 plus surgical procedures (knee reconstructions, spinal surgery, bilateral hip surgeries, wrist reconstructions, etc) which was the result of a work related incident, both Sonia and Glenn have reconstructed their bodies using their own personal knowledge, determination and strength, to overcome all physical and mental barriers. Proof that the mind is stronger than the body.

Force Fit Personal training and boot camps are aimed at pushing people passed their comfort zones which will produce real life changing results. Strong mind, strong body. There are no excuses!