Fit-Zone Training

Fit-Zone Training is not your typical gym, we are a personal training facility that will enhance your training experience through innovative training methods in a positive training environment. Our fundamental aim is to help you get the best out of yourself and to move without restriction, discomfort or pain. Our function movement screen will identify any underlying deficiency you may not be aware of and allow us to correctly structure a program to strengthen your body, improve your mobility and allow you to be confident in tackling those life adventures that you thought were way beyond you. Age is not a barrier. Everyone can improve their ability to move with strength, speed, power, agility and freedom. We will show you how.
We offer functional training, strength and conditioning, rehab and corrective exercise, High performance training and lifestyle coaching.
Session types include one on one personal training, semi-private personal training, group sessions and children's group training.
For more information please visit our website or give us a call.