FIT Mortlake

Functional Intense Training (F.I.T) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5minute specific cool down.

Every session has been scientifically designed to achieve specific outcomes and real measurable improvements in strength and power, speed and agility along with muscular endurance. Due to the unique composition of the FIT sessions participants will improve their aerobic base while increasing their lactate threshold enabling real advances in fitness levels and significantly greater calorie burn in the sessions along with many hours after the session.

FIT sessions have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. No one FIT session will ever be the same.

Prior to participation in FIT sessions all participants will have a one hour fundamentals session where a coach will analyse your movement patterns and ensure you are performing complex movements with the correct technique to avoid injury and achieve maximum results. In this session the coach will identify any exercise limitations or areas for specific development and improvement.

FIT will challenge you both physically and mentally, it will make you sweat, it will make you laugh it will demand dedication and commitment and it will leave you inspired in what you can achieve.