FLY Fitness and Fiona Young Personal Training

Fitness Services that suit your lifestyle, budget and goals! One-on-One Sessions (PT), Group Sessions. Diploma of Fitness, Fitness Australia Registered Exercise Professional. PunchFit Trainer. Metafit Trainer (High Intensity Interval Training), Body-weight Training, Cross-training, Resistance, Indoor and Outdoor Groups, Run/Walk Club, active in Obstacle Course Events and Fun Runs.

Fiona has been actively involved in women's fitness in the Werribee area since 2010. She is passionate about improving her clients general health and well-being by raising activity levels. With a strong emphasis on exercise technique, personalised attention and a genuine belief that improved fitness is accessible to every one - regardless of current fitness, age or injury and health conditions. Friendly groups that provide a community of like-minded and goal driven supportive members.

All inquiries welcome: beginners to advanced.