F45 Training Dapto

F45 is the country’s leading team training experience. A functional training workout that is both inclusive and genuinely results focussed. F45 is a new style of training. The F45 style is a holistic approach to training, combining both cardio and resistance techniques.

The workouts are nothing short of insane! 10 completely different systems, changing every day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed.
A combination of Motivation + Innovation = Results

The combination of these 3 factors is what separates the F45 experience from other gyms.

The efficiency of the training system is perfect for those that are time poor; from professionals living in major urban centres to suburban neighbourhoods packed with parents on the go. The goal is to burn around 750 calories per session!

To sign up for your free trial simply select your first session from our online timetable on our website or here on Facebook, click the 'Sign Up' button next to the session you would like to attend and follow the prompts.