Empire Bay Yoga

Each class has been carefully prepared. Learn the 5 important principals, alignment, foundations, breath, bandha (core strength) and ahimsa meaning non- harm.
"Yoga is the golden key which unlocks the door to peace, tranquility and joy"
B.K.S. IYENGAR
Yoga is a powerful learning tool to promote physical and mental well being.
Of course my classes teach yoga postures for the physical body but in every class. I am including something interesting, connected to Ayurveda and emotional well being.
I have spent many years studying and reading and I am including many different and interesting Ayurvedic and Yoga techniques and practices and bringing together all that I have learnt to create an enjoyable, interesting, relaxing and energising class.

*Explore Pranayama & Meditation, Prana & Chi.

*Explore essential oils and their effects on your mind. Learn how to make your own special fragrances.

*Learn about the Chakras and how to use the philosophy behind them to change your life along positive lines.

*Explore sound and music.

*Learn Abhyanga - self massage of the face, neck and hands. Including the use of Marma points which are Ayurvedic massage and acupressure points in the body.

*Learn how to adapt your practise to prevent depression and anxiety.

I will post the class focus every week. You are welcome to come along to any class. "The doors to wisdom and knowledge are always open." and every teacher has something special and unique to share.