Elevate Yoga Meditation Studio

Rochelle Lee was introduced to meditation at age 16 in 1996 YogAsana in 2001 and has been practising ever since.

Yoga inspired me as it was an ancient spiritual, mental and physical practice of self study with discipline.
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It fascinated me as there was a science a philosophy and an art to it and the teachings were not lost over these thousands of years and was still being practised today all over the world.

Yoga over the years of study and deep practise has brought me truly back to myself. It provides tools for life's experiences In healing of mind, body and the divine spirit that we are with awareness and connectedness.

The discipline of yoga helped focus my mind and with deep self study allowed me to re- program those negative holdings and habitual holding i had upon myself. Once mind starts to clear out yoga practice helped heal the physical body over time by opening and releasing the tightness and tension of the being… Yoga helped me restore and become aware of a balance in my life on all levels of the being.

Yoga provides many tools for us to practise to live in this physical body more comfortably and with more clarity….

Yoga for me is a universal path a
lifestyle a journey from the mind to the heart, unfolding with creative intelligence which helps to cultivate and realize our full potential.

The most important lesson I have learnt so far other than self love, healing and understanding the minds thoughts which in turn allows a process of clearing the mind is to JUST BE, just be your true playful authentic self, to learn and grow simply and with open heart. "Let go" of what not serves your highest good. "Surrender to what is" "Be here right now in this ver moment"

To connect with the self from an open heart which intern allows the intuition to flow and the creativity of life's full potential to come to light .

Yoga is for everybody and should be apart of our daily ritual when we re-awake.
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The founder of Adelaide Yoga Community and now Elevate Yoga Meditation Studio a Mum, a Fiancé a sister a daughter an Aunty a hairdresser a healer.

Love Light and Wisdom this is whats going to help heal humanity here on this sacred earth.

Shanti Shanti Shanti

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