Vinyasa yoga is a dynamic, flowing style of yoga that synchronises your poses and your breath. Vinyasa yoga stretches, strengthens and energises you, your body and your mind. After practicing you will feel not only ease in your body by improving strength and flexibility, you will also feel relaxed and calm in your mind.
Class schedule:
Monday, Tue and Thurs 9:30-10:45am @ Margate Community Hall, Channel Highway Marge
Monday 6.30pm- 7.45pm Kingston LINC Building D
Carpark access to Kingston LINC Building D is via laneway in Church St.
Times not suitable? Private appointments or private group classes on arrangement.